"Your Path to the Finish Line..."
Duathlon
2010 Coeur d'Alene Triathlon and Duathlon - August
7th, 2010
5K Run - 40K Bike - 10K Run
Run Course 10km
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Run Course Map
Download PDF - Rules and Information:
Exit out of city park go clockwise on the Dike Road (Rosenberry Drive) then E on River Rd. Go north onto new section of Centennial Trail. There will be an aid station at River Road where the Centennial Trail meets. Take L onto Beebe Blvd. to L on road that parallels the river (road unnamed as of today) and turn around at cul-de-sac and come back to city park. There will be an aid station here at cul-de-sac.
Each participant is responsible to know the race course. There will be volunteers and markings, but a little knowledge before hand will go a long way. Maps will be available at Saturday's Registration. If you have specific questions regarding the course, bring them to the pre-race meeting.
1. Make sure you know the course! The course will be well marked.
2. Run number must be on front at the finish line. We need the tag!!
3. There are three aid stations on the run course.
Bike Course 40km
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Bike Course Map
Section 1 Section 2 Section 3 - Rules and Information:
1. ANSI/Snell helmets must be worn and the chin strap rule will be enforced. No bike inspection. Please have your bike inspected before coming to the race.
2. You will not be allowed out of the transition area without your helmet on and straps buckles.
3. Your bike must be properly racked before you are allowed out on the run. Bike must have bike label on to get in and out of the transition area at the end of the race, for your security. You must rack your own bike!
4. Go slow in transition area!! This is the most dangerous place on the bike ride. Walk you bike only until you have exited. You do not have to wear your race number (bib) on the bike, but your helmet and bike tag should be visible.
5. Bike course is not closed off to traffic. For your safety, please be careful and obey all traffic rules, volunteers, police, etc. Stay on the right shoulder, DO NOT cut corners on the uphill portion. The shoulder is wide enough most of the way except for passing. You will be disqualified on the spot if you cross out of the right hand lane into the second lane!
7. No aid stations are available on the bike course. Be sure to take enough fluid with you.
8. You are responsible for the condition of your bike. Have it checked before you come to the race. There will be help at the transition area for emergency repairs.
9. Don't draft! Three bike lengths, 15 seconds to pass, you must pass or drop back. 1) Warning 2) one minute penalty 3) Disqualified. DQ will be posted before awards.
Run Course 10km
-
Run Course Map
Download PDF - Rules and Information:
Exit out of city park go clockwise on the Dike Road (Rosenberry Drive) then E on River Rd. Go north onto new section of Centennial Trail. There will be an aid station at River Road where the Centennial Trail meets. Take L onto Beebe Blvd. to L on road that parallels the river (road unnamed as of today) and turn around at cul-de-sac and come back to city park. There will be an aid station here at cul-de-sac.
Each participant is responsible to know the race course. There will be volunteers and markings, but a little knowledge before hand will go a long way. Maps will be available at Saturday's Registration. If you have specific questions regarding the course, bring them to the pre-race meeting.
1. Make sure you know the course! The course will be well marked.
2. Run number must be on front at the finish line. We need the tag!!
3. There are three aid stations on the run course.